Hi, I’m Caitlin :) I’m an online therapist based in Texas, working with adults and teens (12+) who want to feel more like themselves again. Many of the people I work with have been carrying the weight of old experiences. On the outside, things might seem fine — but inside, there’s worry, self-doubt, or a feeling of being stuck. Sometimes it follows a loss or a big life change. Other times, it’s the quiet realization that old ways of coping don’t fit anymore.

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Together, we’ll slow down and make sense of what’s been happening. Together, we’ll work toward helping you feel more grounded, connected, and confident in who you are. What you’ve been through matters — but it doesn’t have to define you. This is a space to be supported, understood, and to start healing in a way that feels right for you.